Learn to do twisting yoga poses on Day 12 of the 13 day yoga session for Beginners with AJ
On day 12 of the 13 day Yoga session at home, learn to do yoga poses which will detoxify your body, cleanse it with twist yoga pose.
Give your digestive system a natural boost with this twisting, detoxifying practice. Twists are a great way to flush toxins from the body and rev-up circulation so with AJ learn how to detoxify and cleanse your body with Twisting pose
Asanas
Balasana (Child's Pose)
Utkatasana (Chair Pose)
Surya Namaskara (Sun Salutation)
Trikonasana (Triangle Pose)
Prasarita Padottanasana (Wide Legged Forward Bend)
Garudasana (Eagle Pose)
Ardha Matsyendrasana (Half Spinal Twist)
Janusirsasana (Head to Knee Pose)
Bhujangasana (Cobra Pose)
Shavasana (Corpse Pose)
Credits
Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
